Tia Chi Classes

Gentle form of exercise/moving meditation that is easy to learn and can help maintain strength, flexibility, and balance as well as improve cardiovascular fitness. Movements are primarily done standing but can also be done seated.

Information:

• Dates: Every Thursday, starting May 1^st, 2025 | Ending June 5^th, 2025
• Time: 12:00 PM - 1:00 PM
• Location: Balance and Mobility Therapy
• Instructors: Bonnie, PTA & Andrea, PT
• Cost: $6 per session or prepay for all 6 for just $30 (cash preferred)!

Call us today at (419) 824-3434 to secure your spot!